Occupation: Co-Owns Supplement Company
Favourite Workout: Kate trains legs 3 times a week!
15 Squats & 15 Jump Squats
15 Cross Over Squats
15 Pivot Squats
15 Cable Kick backs
15 Sumo Squats
15 Leg Extensions
15 Box Jumps
Use kettle bells or plate to really build strength and muscle tone. (Repeat 3-4 times)
Typical Daily Meal Plan:
Diet Whey Strawberry Shake with blueberries, raspberries and half a banana. Or oats and fruit.
Pre Gym Snack:
Rice Cake with almond butter
Chicken breast, sweet potato and greens. Green tea.
Diet whey shake and blueberries
Steak with mixed veg or salmon with prawns and sweet potato.
Diet whey shake.
Also, drink 2-3l of water a day!
You can find out more about Kate by visiting her Twitter page
Check out Kate's 6 week bikini body challenge here and get started on that summer body! http://www.jamesgsfitness.com/product_6weekbeachbody_female.htm
Carly Rowena Peart
Level 3 Qualified Personal Trainer and You Tube Fitness Blogger with over 60,000 subscribers!
Occupation: Personal Trainer/Blogger
- HIIT cardio is the way forward, push yourself harder. When it comes to running, don't run faster, run longer - its all about lengthening your stride!
- If you can't eat like it for the rest of your life then its not going to work. Being healthy is a lifestyle, that means its livable!
- I take vitamin C, Sea Kelp and Matcha green supplements!
- I also love Genetic Supplement products! Especially their Pro Isolate Whey protein!
If you'd like to find out more about Carly you can visit her You Tube channel
Plus follow her on Twitter for her latest tips and videos!