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Your Mid-Month Motivator

With January resolutions well and truly behind us and summer getaways just around the corner, now is as good a time as ever to grab some mid-month motivation! 
March has plenty of reasons to keep you focused on your goals; if you're from the north the weather thawing and spring is finally on its way to give us a helping hand out of hibernation! Longer days are on their way people and I personally cannot wait to see a little more sunlight on my skin!
March and actually the whole of 2018 plays host to international women's day and year! It's time to celebrate being a woman and all that it stands for, we have come so far and have stood together through it all to become strong an independent! 2018 marks 100 years of women being able to vote after many struggling decades and we have kept fighting for what we are today. 
With January resolutions well and truly behind us and summer getaways just around the corner, now is as good a time as ever to grab some mid-month motivation! 
March has plenty of reasons to keep you focused on your goals; if you're from the north the weather thawing and spring is finally on its way to give us a helping hand out of hibernation! Longer days are on their way people and I personally cannot wait to see a little more sunlight on my skin!
March and actually the whole of 2018 plays host to international women's day and year! It's time to celebrate being a woman and all that it stands for, we have come so far and have stood together through it all to become strong an independent! 2018 marks 100 years of women being able to vote after many struggling decades and we have kept fighting for what we are today. 
(Image - author's own)
Now in the 21st century, we have access to so many inspiring women at the tap of a keyboard, or the scroll of a screen, our social media will have you spoilt for choice picking some mid-month motivation. whether you're looking for a bit of positivity boost with some mental mantras or some strong AF ladies to push you into that extra gym sesh here are some of my mid-month motivator must follows! #allthegrlpwr
@krissycela
if you're looking for some amazing tips for the gym,  Krissy has step by step guides and amazing youtube vids! perfect watch for a little LISS cardio on the stepper!
@femalecollective
all you need to remind yourself why being a woman is great, nuff said...
@chessiekingg 
Bringing real life to your insta screens, this instafitchick preaches body positivity and shows you the truth behind those perfect angel pics.
@najwazebian 
Author, Poet, Speaker, Teacher bringing you daily doses of amazing words of wisdom.
I love following girls that keep me pushing towards my goals, but more importantly, girls that keep it real, that are true role models, especially when it comes to body confidence and how we treat each other! sometimes following the instagirl with the perfect bod or the perfect life can have quite a negative effect on our mental well-being or self-esteem so I recommend you find people that are true to themselves as well as you!
One woman, I've been following for quite a while now I believe is one of these rare gems! fitness lover and NEU apparel team member @Sophieaustin93 has the ultimate bod goals but isn't afraid to share with you when things aren't all happy lean and pretty! From workout ideas to regular true body progress updates, I caught up with this lovely lady to find out a few of her secrets on keeping body positive through the tough times and what keeps her on track!!
(Image - author's own)
It's just been international women day, what do you love about your female followers?
I love how my followers support me and push me even further towards my goals because I know that I’m motivating them I feel it’s down to me to provide the motive for them to go and smash their goals daily!
Is there anyone particular who inspires you?
I absolutely love @LaurenSimpson she has such an incredible physique another favourite is @LinnLowes, her whole story and what she has overcome is just phenomenal, a total inspiration to so many she is the true meaning of a strong woman! And it goes without saying @TAMMYHEMBROW is just THE QUEEN!
Literally everything goals.
How do you keep a body positive outlook on harder days?
Some days will always be harder than others and I always remind myself “it’s a bad day, not a bad life” for the one day I’m feeling crappy I have 100 others that are amazing! I also look back at how far I’ve come if I ever need the motivation to get back up and get on it! 
What keeps you motivated and keeps your training interesting?
I am forever changing up my routine, I love incorporating new exercises in each workout especially when I see something a bit rare on insta I’m like YAS LETS DO IT! 
What are your workout clothing must haves?
My workout must-haves are always sports bras (as I’ve worked hard for my abs you gotta show um off) and a beaut high waisted pair of legging they contour the body so much!
Whats your fav clean meal to keep you on track?
My go-to meal is always an omelette when I’m cutting there’s nothing I love more than a chicken spinach and tomato omelette YUM! 
When did you start getting into fitness?
I’ve always been into fitness but it was last year shizzz got serious and I started a proper training plan and diet!
What advice would you give to ladies just starting out?
To Everyone starting out I’d say the most important thing is to trust the process and fall in love with it and results will come, you have to enjoy what you're doing. Xx
I hope that the rest of March is filled with positivity and motivation to smash your goals! Here are 5 things you can do to empower yourself and other women this month.
1. Be of help - helping others not only makes you feel good but also creates a domino effect, spread that stuff like glitter!
2. Genuine compliments - we don't realise how little we do it, or how much it could brighten someone's day.
3. Look after yourself - how much better do you feel after a workout? exercise can reduce stress and even boost your energy levels!
4. Repeat affirmations - got a goal? make that mantra something you remind yourself daily! Affirm that you can, repeatedly, until it sticks. a good little trick - change your password to one! "IAMGR8ATTHIS"
5. Smile - Because the smallest gesture can change your day and others!
Written by Stacey  Wildman 
Alex Ryan

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